Amount of Riboflavin in Bread, crumbs, dry, grated, plain

Baked Products

In 100 g (Grams) of Bread, crumbs, dry, grated, plain there is 0.403 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Bread, crumbs, dry, grated, plain.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Bread, crumbs, dry, grated, plain

Bread, crumbs, dry, grated, plain is a type of Baked Products. The most significant nutrients in Bread, crumbs, dry, grated, plain are listed below.

Water 6.51 g 6.51%
Energy (calorie) 395 kcal
Energy (joule) 1653 kJ
Protein 13.35 g 13.35%
Total lipid (fat) 5.3 g 5.3%
Ash 2.87 g 2.87%
Carbohydrate, by difference 71.98 g 71.98%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 6.2 g 6.2%
Sucrose 0 g
Glucose (dextrose) 1.82 g 1.82%
Fructose 2.46 g 2.46%
Lactose 0 g
Maltose 1.92 g 1.92%
Galactose 0 g
Starch 59.66 g 59.66%
Calcium, Ca 183 mg 0.18%
Iron, Fe 4.83 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 165 mg 0.16%

Nutrients in Bread, crumbs, dry, grated, plain